7 Rounds for Time:
1 Bear Complex (full 5 cycles) @65/45
10 Medicine ball cleans @20/14
20 Abmat Sit-ups
*1 Bear complex equals 5 cycles of:
1 Power clean, 1 Front squat, 1 Push press, 1 Back squat, 1 Push press
All unbroken, touch-and-go, without letting go of the bar.
