Happy 4th Of July!!!

Class times will be:

8:30am and 10:00am

Make sure to wear your red, white and blue!

7 Rounds for Time:

4 Stone to shoulder @100/70

17 Goblet squats @53/35

7 Tire flips

6′ Plate bang @45lb.

*100 yard farmers carry buy out after each round, because why the heck not!