For Time:
10-8-6-4-2 reps of:
Deadlift @225/145
Shoulder to Overhead @135/95
Strict pull-up
*RX+ is: Deadlift @300/195, Shoulder to Overhead @155/105, Bar muscle-ups
Greatness From Small Beginnings
For Time:
10-8-6-4-2 reps of:
Deadlift @225/145
Shoulder to Overhead @135/95
Strict pull-up
*RX+ is: Deadlift @300/195, Shoulder to Overhead @155/105, Bar muscle-ups