7 Minute EMOM:
3 Overhead squat @70% of max
then….
10 Rounds For Time:
15 Kettlebell swings @53/35
30 Meter shuttle sprint (out 5 back 5, out 10 back 10)
Greatness From Small Beginnings
7 Minute EMOM:
3 Overhead squat @70% of max
then….
10 Rounds For Time:
15 Kettlebell swings @53/35
30 Meter shuttle sprint (out 5 back 5, out 10 back 10)