6 Rounds of:
90 seconds on, 30 seconds rest:
1 complex as heavy as possible
Remainder of time AMRAP of push-ups & air squats.
*Complex= Hang clean-front squat-shoulder to overhead
**Rounds 1,3 and 5 AMRAP of push-ups with remaining time
***Rounds 2,4,6 AMRAP of air squats with remaining time
