17 Minute Time Cap:
1 Mile run
30 Deadlift @135/95
20 Power Clean @135/95
10 Shoulder to overhead @135/95
*Remaining time: AMRAP of double unders.
**RX+ weights are 155/105lb.
Greatness From Small Beginnings
17 Minute Time Cap:
1 Mile run
30 Deadlift @135/95
20 Power Clean @135/95
10 Shoulder to overhead @135/95
*Remaining time: AMRAP of double unders.
**RX+ weights are 155/105lb.