9 Minute cap:
75 Burpees
Max rep toes to bar
rest 3 minutes
6 Minute cap:
50 Burpees
Max rep toes to bar
Rest 3 minutes
3 Minute cap:
25 Burpees
Max rep toes to bar
*Score is total toes to bar.
Greatness From Small Beginnings
9 Minute cap:
75 Burpees
Max rep toes to bar
rest 3 minutes
6 Minute cap:
50 Burpees
Max rep toes to bar
Rest 3 minutes
3 Minute cap:
25 Burpees
Max rep toes to bar
*Score is total toes to bar.