15 Minute AMRAP:
Bear complex @115/75
*Every time the bar is dropped, the athlete must perform:
3 Handstand push-ups
4 Toes to bar
5 Burpees
**Score is total number of bear complex.
Greatness From Small Beginnings
15 Minute AMRAP:
Bear complex @115/75
*Every time the bar is dropped, the athlete must perform:
3 Handstand push-ups
4 Toes to bar
5 Burpees
**Score is total number of bear complex.