For Time:
50 Kettlebell Swings 53/35lbs
30 Push Press 75/55lbs
100 Overhead Plate Step Ups 45/35lbs @ 20in. box
Greatness From Small Beginnings
For Time:
50 Kettlebell Swings 53/35lbs
30 Push Press 75/55lbs
100 Overhead Plate Step Ups 45/35lbs @ 20in. box