“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Then….
15-12-9-6-3
Front rack lunges 95/65
Wall ball shots @ 20/14lb to 10′ target
Greatness From Small Beginnings
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Then….
15-12-9-6-3
Front rack lunges 95/65
Wall ball shots @ 20/14lb to 10′ target