10 Minute AMRAP:
5 Burpees
7 Kettlebell Swings 53/35
9 Squats
*This is the WOD for on ramp 1, lets dig out those old scores and see how much you PR!!!!
Greatness From Small Beginnings
10 Minute AMRAP:
5 Burpees
7 Kettlebell Swings 53/35
9 Squats
*This is the WOD for on ramp 1, lets dig out those old scores and see how much you PR!!!!