THERE WILL BE NO OPEN GYM FOR THURSDAY MAY 8 AND FRIDAY MAY 9. ALSO, THEIR WILL BE NO CLASSES ON SATURDAY MAY 10, PLEASE COME OUT TO PROGRESSIVE FITNESS CROSSFIT AND HELP US SHOW SUPPORT TO OUR TEAM COMPETING IN THE COWBOYS AND ANGELS COMPETITION!
“McGhee“
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
