THERE WILL BE NO OPEN GYM FOR THURSDAY MAY 8 AND FRIDAY MAY 9. ALSO, THEIR WILL BE NO CLASSES ON SATURDAY MAY 10, PLEASE COME OUT TO PROGRESSIVE FITNESS CROSSFIT AND HELP US SHOW SUPPORT TO OUR TEAM COMPETING IN THE COWBOYS AND ANGELS COMPETITION!
18 Minute AMRAP:
5 Thrusters 95/65lbs
10 Front Rack Lunges 95/65lbs
25 Double Unders
