*KEEP IN MIND 6:30pm CLASS IS CANCELLED FOR FRIDAY, APRIL 25. ALL VOLUNTEERS FOR THE COMPETITION MUST BE HERE FOR THE VOLUNTEER MEETING AT 6:30PM*
In front of a clock set to 18 minutes:
2 Minutes of 140/100lb. Clean and Jerk
2 Minutes of Sit-ups
3 Minutes of 140/100lb. Clean and Jerk
3 Minutes of Sit-ups
4 Minutes of 140/100lb. Clean and Jerk
4 Minutes of Sit-ups
*Score is total reps.
