April 8, 2014 WOD

Team WOD:

20 Minute AMRAP:

Run 200m each (Relay)

150 Thrusters 45/35

100 Pull Ups

50 Box Jumps 24/20in

*Teams of 3

**1 person works, 1 person holds a medball(20/14lb) over head, 1 person rests

***If medball hits the grounds 10 burpees for each person

April 8, 2014

 

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