12 Minute Ascending Ladder:
1 Stone to Shoulder @100/70
2 KB Snatches @53/35
2 Stone to Shoulder
4 KB Snatches
3 Stone to Shoulder
ect…….
Greatness From Small Beginnings
12 Minute Ascending Ladder:
1 Stone to Shoulder @100/70
2 KB Snatches @53/35
2 Stone to Shoulder
4 KB Snatches
3 Stone to Shoulder
ect…….