“Tabata Hell”
Tabata rounds of:
Squats, rest is spent in full depth squat
1 minute rest
Push ups, rest spent in plank position
1 minute rest
Push Press 45/35, rest spent with bar in overhead locked out position
1 minute rest
Sit ups, rest spent in leg hold
1 minute rest
Kettlebell swings, you must hold the kettlebell during the rest time (No Bracing)
* Score is total reps obtained
