4 Rounds, for total repetitions:
3 Minute AMRAP:
7 KB swings @53/35 lb.
8 Thrusters @95/65 lb.
9 Sumo dead-lift high pull @53/35 lb.
*90 Second rest
Greatness From Small Beginnings
4 Rounds, for total repetitions:
3 Minute AMRAP:
7 KB swings @53/35 lb.
8 Thrusters @95/65 lb.
9 Sumo dead-lift high pull @53/35 lb.
*90 Second rest