Happy Birthday THOMAS!!!
“Thomas Gone Bad”
2 Rounds
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
1 minute rest
*Between each movement, 1 round of Cindy
**Score is total reps not including rounds of Cindy
