March 10, 2014 WOD

Posted onAuthorKristyLeave a comment

16 min EMOM

1,5,9,13 min 15 KB swings @53/35

2,6,10,14 min 5 HSPU

3,7,11,15 min 200 m run

4,8,12,16 min max rep burpees

*score is total burpees

 

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