For Time:
200 Flutter kicks, 2 counts
50 Push press
40 Sumo Deadlift High Pull
30 Box step overs 24/20 inches
20 Power cleans
10 Wall walks
*For the barbell movements, the RX weight is 75/55lb. For the step overs, the athlete must be facing the box (no lateral step overs) and full extension must be reached at the top of the box. For every wall walk, the athlete must begin and end the repetition with their chest and hips on the ground.