3 Rounds for time:
50 Double-unders
40 Air squats
30 Pull-ups
20 Burpees
10 HSPU
Level 3= Wod above
Level 2= 20 double unders, 30 jumping pull ups, 10 push ups w/ feet on 20″ box
Level 1= 30 Mountain Climbers, 30 ring rows, 10 Hand release push ups
Greatness From Small Beginnings
3 Rounds for time:
50 Double-unders
40 Air squats
30 Pull-ups
20 Burpees
10 HSPU
Level 3= Wod above
Level 2= 20 double unders, 30 jumping pull ups, 10 push ups w/ feet on 20″ box
Level 1= 30 Mountain Climbers, 30 ring rows, 10 Hand release push ups