22 Minute AMRAP:
12 Jumping pull-ups (With hands overhead, bar height positioned at wrist)
12 Hand release push-ups
12 Plate OH lunges, in place with 45/35 lb. plate
*This WOD can be completed as an individual or as a team. If done in a team of 2, reps are doubled with one person working at a time. While one person works, the other person must hold the plate and hips must stay fully extended.