For Time:
40 Hang cleans 75/55lbs
20 box jumps 24/20in.
18 wall balls 20/14lb
16 burpees
30 Hang cleans
14 box jumps
12 wall balls
10 burpees
20 hang cleans
8 box jumps
6 wall balls
4 burpees
Greatness From Small Beginnings
For Time:
40 Hang cleans 75/55lbs
20 box jumps 24/20in.
18 wall balls 20/14lb
16 burpees
30 Hang cleans
14 box jumps
12 wall balls
10 burpees
20 hang cleans
8 box jumps
6 wall balls
4 burpees