3 Minute AMRAP:
Burpee plate GTO @ 45/35 lb.
rest 2 minutes, then:
For Time:
21-15-9
Kettlebell swings @53/35
Ring dips
Greatness From Small Beginnings
3 Minute AMRAP:
Burpee plate GTO @ 45/35 lb.
rest 2 minutes, then:
For Time:
21-15-9
Kettlebell swings @53/35
Ring dips