“Russell”
Run 800 meters
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5 rounds of:
20 Hand-release pushups
20 Overhead plate squats 45lbs/25lbs
50 Double-Unders
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Finish with 800 meter run
Captain Drew Russell was a friend of many and a hero to all. Please come join us in completing this WOD in his honor.
Capt. Russell, 25, of Scotts, Mich.; assigned to 1st Squadron, 10th Cavalry Regiment, 2nd Brigade Combat Team, 4th Infantry Division, Fort Carson, Colo.; died Oct. 8, 2011 in Kandahar, Afghanistan, of wounds caused by a rocket propelled grenade. Also killed was Capt. Joshua S. Lawrence.
