“Helen” Meets “Karen”
3 Rounds for Time:
400 Meter run
21 Kettlebell swings @ 53/35 lb.
12 Pull-ups
50 Wall Ball shots @ 20/14 lb. to 10′
Greatness From Small Beginnings
“Helen” Meets “Karen”
3 Rounds for Time:
400 Meter run
21 Kettlebell swings @ 53/35 lb.
12 Pull-ups
50 Wall Ball shots @ 20/14 lb. to 10′