Lurong Living Original Revisited
WOD 9
12 MInute Time Cap:
100 Burpees
100 Kettlebell Swings
**You must do the same level as WOD 2
Movement Details – Men
Level III (3)
100- 53 lb Kettlebell Swings
100- Burpees
100- 53 lb Kettlebell Swings
100- Burpees
Level II (2)
100- 35 lb Kettlebell Swings
100- Burpees
100- 35 lb Kettlebell Swings
100- Burpees
Level I (1)
100- 25 lb Kettlebell Swings
100- Burpees No Press
100- 25 lb Kettlebell Swings
100- Burpees No Press
Movement Details – Women
Level III (3)
100- 35 lb Kettlebell Swings
100- Burpees
100- 35 lb Kettlebell Swings
100- Burpees
Level II (2)
100- 25 lb Kettlebell Swings
100- Burpees
100- 25 lb Kettlebell Swings
100- Burpees
Level I (1)
100- 15 lb Kettlebell Swings
100- Burpees No Press
100- 15 lb Kettlebell Swings
100- Burpees No Press