November 2, 2013 Hero WOD

“Hansen”

Five rounds for time of:
1.5pood/1pood Kettlebell swing, 30 reps
30 Burpees
30 Sit-ups

HeroDanielHansen

Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

 

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