For Time:
10 Overhead Squats @ 120/80 lb.
20 Back Rack Lunges, alt. @ 120/80 lb.
30 Hand Release Push Ups
40 KB Swings @ 53/35 lb.
50 AbMat Sit Ups
40 KB Swings
30 Push Ups
20 Back Rack Lunges, alt.
10 Overhead Squats 120/80
*For the overhead squats the bar will be taken from the ground, and the same bar will be used for the lunges.