For Time:
Air Squat
30-27-24-21……..-6-3
Push Press/Jerk
1-2-3-4…..-9-10 @135/95
*This is an ascending/descending couplet of Air squats which begin at 30 and reduce by 3, and push press/jerk that begin at 1 and increase by 1 until reaching 10.
Greatness From Small Beginnings
For Time:
Air Squat
30-27-24-21……..-6-3
Push Press/Jerk
1-2-3-4…..-9-10 @135/95
*This is an ascending/descending couplet of Air squats which begin at 30 and reduce by 3, and push press/jerk that begin at 1 and increase by 1 until reaching 10.