October 18, 2013 WOD

Posted onAuthorKristyLeave a comment

4 rounds:
1 min max kb swings 53/35
1 min max lateral jumps
1 min max 2-count flutter kicks
1 min max medball clean 20/14
rest 1 min
**Score is total reps

Leave a Reply

Your email address will not be published. Required fields are marked *