Lurong Challenge WOD 4
For Time:
50 Thrusters
50 Toes to Bar
*10 minutes time cap
** There are 3 levels available, if you are doing the challenge please review the movement standards on the lurong site
Greatness From Small Beginnings
Lurong Challenge WOD 4
For Time:
50 Thrusters
50 Toes to Bar
*10 minutes time cap
** There are 3 levels available, if you are doing the challenge please review the movement standards on the lurong site