3 Scored Rounds of:
1 Minute hand release push-up
1 Minute Sit-up
1 Minute Kettlebell swing @ 53/35#
1 Minute Rest,
Then right into…
10 Minute Time Cap:
Find new hang snatch max.
*A hang power snatch or full hang snatch will be allowed for this WOD. However let it be known that the more comfortable the athlete is at receiving the weight in a squat, the more weight they will typically be able to successfully lift.