5 Rounds for Time:
4 Squat Snatch @ 105lb./75lb.
20 Sit Ups
*Receiving the snatch in a full squat with hip crease below the knees is considered prescribed. A power snatch to an overhead squat will also be considered prescribed for this workout. For the sit-ups, shoulder blades must touch the ground on the bottom and hands must touch the toes at the top of the sit-up for the repetition to count.