Happy Birthday Clayton!!
8 Rounds for Time
2 Muscle Ups (mod 4 pull ups + 4 dips)
8 Burpee Wall Ball 20/14
7 Deadlifts 265/185
26 Double Unders
Greatness From Small Beginnings
8 Rounds for Time
2 Muscle Ups (mod 4 pull ups + 4 dips)
8 Burpee Wall Ball 20/14
7 Deadlifts 265/185
26 Double Unders