July 29, 2013 WOD

Posted onAuthorClaytonLeave a comment

8 Minute Cap
3 Rounds of:
8 Kettlebell swings 1.5pood/1pood
8 Box jumps 24″/20″
Then:
Find 1 rep squat snatch max.
Final score is highest squat snatch weight successfully lifted.
**Compare to July 27th, 2012 

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