For Time:
600 m run buy in
C or M
20 KB Swings @ 1.5/1 pood
C or M
18 SDHP @ 75/55
C or M
16 Wallballs @ 20/14lb. to a 10′ target
C or M
14 Toes to Bar
C or M
12 Burpees
C or M
600 m run buy out
** C or M= 1 Round of either Cindy or Mary