July 19, 2013 WOD

Dirty Thirty

30 box jumps 24/20

30 jumping pull ups

30 Kettlebell swings

30 walking lunges

30 knees to elbows

30 push press 45/35

30 Deadlifts 135/95

30 Wall Balls 20/14

30 Burpees

30 Double Unders

Compair to August 30, 2012