July 17, 2013 WOD

Posted onAuthorClaytonLeave a comment

Skillwork:

Handstands & Handstand walks

7 Minute AMRAP:

3 Handstand Push-up

5 Powerclean @ 115/80

[youtube=http://www.youtube.com/watch?v=hAxYkHNzr0U]

July 17 scores

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