TEAM WOD! And it’s RANGER PANTY THURSDAY!
Bring in a friend or team up with an Endemic athlete and tear it up! Also to those of you that signed up for the Sky Sox game, we’ll see you there!
5 Minute AMRAP
20 Mountain Climbers, 2 count
10 Toes to Bar
-30 Second rest…
3 Minute AMRAP
Deadlift @ 135/95
Partner squat hold
-30 Second rest…
5 Minute AMRAP
Burpee
Partner 200 meter run
