For Time:
21-15-9
Wallballs @ 20/14lb. to 10′
Sit-ups
then…
For Time:
9-15-21
Toes to bar
Thrusters @ 95/65
Greatness From Small Beginnings
For Time:
21-15-9
Wallballs @ 20/14lb. to 10′
Sit-ups
then…
For Time:
9-15-21
Toes to bar
Thrusters @ 95/65