Take 10 minutes to find a new Snatch Max
Then…
7 Minute AMRAP:
Ground to Overhead 95/65
RX+ is 135/95
*top of every minute do 4 bar facing burpees
** Score is total snatch weight plus reps from AMRAP
EXAMPLE: Snatch is 135, score for AMRAP is 25, you’re final score is 160. This WOD tests true strength and technique and combines it with high intensity work capacity. BOOYAH!