17 Minute AMRAP:
12 Shoulder to overhead 65/45
9 Bar Facing Burpees
6 Overhead Squat 65/45
*RX+ weights are 95/65
Good job today guys, it was hot but you guys worked hard!
June 3, 2013 WOD
Greatness From Small Beginnings
Greatness From Small Beginnings
17 Minute AMRAP:
Good job today guys, it was hot but you guys worked hard!