May 17, 2013 WOD

Posted onAuthorKristyLeave a comment

Team WOD For Time:

Teams of 2 members will complete the following in any order:
 
75 Kettlebell Swings @ 55/35
75 Burpees
75 Double Unders
75 Box Jumps @ 30″/24″
75 Pull Ups
4 – Plate Carry 400m 45/35
1 – 800m run together
 

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