21 Minute AMRAP:
3 Sumodeadlift high pull @ 95/65
3 Wall ball shots to 10′ target @ 20lb./14lb.
200 Meter run
* For every consecutive round completed, SDHP and wall ball reps each increase by 3. Score is total rounds + reps.
Greatness From Small Beginnings
21 Minute AMRAP:
3 Sumodeadlift high pull @ 95/65
3 Wall ball shots to 10′ target @ 20lb./14lb.
200 Meter run
* For every consecutive round completed, SDHP and wall ball reps each increase by 3. Score is total rounds + reps.