9 Minute EMOM:
3 Hang squat snatch
Rest 5 minutes, Then…
3 Rounds for Time:
30 Wall ball shots @ 20lb./14lb.
20 Burpees
10 Pull-ups
Greatness From Small Beginnings
9 Minute EMOM:
3 Hang squat snatch
Rest 5 minutes, Then…
3 Rounds for Time:
30 Wall ball shots @ 20lb./14lb.
20 Burpees
10 Pull-ups