Deck of Cards
Spades- Squats
Diamonds-double unders
Hearts- burpees
Clubs- wall balls
Joker- 25 med ball cleans
Queen, king, jack- 10 reps
Ace- 11 Reps
Greatness From Small Beginnings
Spades- Squats
Diamonds-double unders
Hearts- burpees
Clubs- wall balls
Joker- 25 med ball cleans
Queen, king, jack- 10 reps
Ace- 11 Reps
We’re your wall balls all the way to the 10 foot line? It may have been a mistake that Ben wrote mod for you Ashley but that’s the only thing I’m thinking that you may have modified
I think your right about the wall balls and ill work on them 🙂 Thanks Kristy!
Perhaps it was the wall balls which I will fix. Thanks Kristy!