EMOM until repetitions cannot be completed:
1 Hang Power clean @ 115/75
1 Med-ball overs (huh?) @ 20/14
Every minute, repetitions increase by 1 Clean and 1 Med-ball over.
*Refer to October 5, 2012 WOD
Greatness From Small Beginnings
EMOM until repetitions cannot be completed:
1 Hang Power clean @ 115/75
1 Med-ball overs (huh?) @ 20/14
Every minute, repetitions increase by 1 Clean and 1 Med-ball over.
*Refer to October 5, 2012 WOD