February 27, 2013 WOD

Posted onAuthorKristyLeave a comment

For time

200 double unders

Then,

4 rounds of:

15  Shoulder Press 95/65

15 Alt Plate overhead lunges 45/35

15 Rock up squats

*MOD 1 – 100 Double Unders

*MOD 2 – 100 Tuck Jumps

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